The Effects Of Sleep Deprivation On Adolescents And The...

Fairfax County School Start Time: Analysis of the Policy To this point, the emphasis of the paper has been the social issue of sleep deprivation in adolescents and the relationship that school start times have with the issue. The focus now shifts to the evaluation on school start times and the associated policies in Fairfax County schools. Demographics of Fairfax County and its Schools Fairfax County is one of the largest counties in Northern Virginia with a population of 1,111,620 in 2013 (Fairfax Demographics, 2013, p. 2). Additionally, the Fairfax County Public School (FCPS) district is the 10th largest school system in the United States. Table 1 provides salient data on the demographics of the Fairfax County school system. Table 1 Fairfax County School Demographics Source: (FCPS Demographics, 2014, p. 1) The current policy for start time for FCPS high schools is 7:20 am. Given the preceding data presented, a start time this early makes it extremely unlikely that adolescents will be able to achieve a sufficient amount of sleep on school days. Fairfax County and the FCPS recently released the results of a youth survey conducted for the 2013 – 2014 school year. The sleep results shown in Figure 3 unmistakably show that the majority of students surveyed are receiving less than the nine and one quarter hours of recommended sleep per night. Figure 3. Fairfax County Student Sleep Durations 2013, from (2103 FCYS, 2014, p. 177) Even as scientific evidence regardingShow MoreRelatedEffect Of Sleep On Adolescents1131 Words   |  5 Pagesand Harvard Medical School in 2005, where they found that deprivation of sleep has a negative effect on mood regulation as well as the physical being of an adult (Mullington 2005). However, these studies cannot be applied to the adolescent person beca use of the differences of the maturity in the brain from an adolescent person to an adult person (Ryan 1992). The effect deprivation of sleep on adolescents’ mood may suggestion that school during the formative years should start later because studentsRead MoreThe Body Of Knowledge Regarding Adolescent Sleep Deprivation861 Words   |  4 PagesSleep deprivation or the ability to get adequate sleep is a social issue. Persons in a sleep deprived state raise concerns such as performance and safety. Social issues affecting safety and performance are addressed by our society through policies, regulations, and laws. For example, the Federal Aviation Administration has strict guidelines regarding circadian rhythms and sleep for pilots (FAA, 2012, p. 5). Hundreds of thousands of adolescents in the United States face issues of reduced performanceRead MoreAdolescents Today Face A Widespread Chronic Health Problem : Sleep Deprivation1566 Words   |  7 PagesAdolescents today face a widespread chronic health problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance and health and brain development, teens average fewer than 7 hours per school night, and most report feeling tiredRead MoreHow Does Lack Sleep Affect 11-18 Year Old Adolescent?1142 Words   |  5 Pageslack of sleep affect 11-18 year old adolescent? Introduction What is sleep? Sleep is â€Å"A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended†. People spend, on average, approximately a third of our life asleep. Along with eating, drinking and breathing, sleeping is one of the pillars for maintaining good mental and physical health. Sleep is reallyRead MoreSleep Deprivation And Childhood Deprivation1628 Words   |  7 Pagesapproximately 8-10 hours of sleep per night and young adults (18-25) should be getting 7-9 hours of sleep ideally (Ferrara Gennaro, 2001). Getting this amount of sleep is ideal for proper growth and health in teens/young adults. However, generally speaking ask any typical High Schooler, more common in Juniors/Seniors, and they will say that their sleep schedule is nowhere close to the recommended amount (Dinges, Pack, Williams et al. 1997). This is where th e issue of sleep deprivation arises. Getting underRead MoreWhat Is the Effect of Lack of Sleep on College Students on Brain and Behavior?1868 Words   |  8 PagesRunning head: WHAT IS THE EFFECT OF LACK OF SLEEP ON A COLLEGE STUDENTS BRAIN AND BEHAVIOR Gilbert and Weaver (2010) examined the sleep quality with academic performance with university students, whether it is complete sleep deprivation or poor sleep quality. This study was to determine if lack of sleep or having poor sleep value in non-demoralized college students were related to the low academic routine. The author’s expectations were to find the relationship between the student’s environmentRead MoreSleep Deprivation : Symptoms And Treatments1417 Words   |  6 Pagesexperiencing sleep deprivation or not having enough sleep will cause one to be frustrated. It is not a decent experience to have. Whenever we have sleep deprivation or have little sleep, we become less productive and not concentrated the next day. As these things happen, bosses will scold us or we will fail our tasks. While we fail, or get scolded, the mood at that moment is always annoying and unsatisfying. People who encounter with lack of sleep will know that having not enough sleep is th e mainRead MoreSleep Deprivation Essay1250 Words   |  5 PagesSleep deprivation is defined as the situation or condition of suffering from lack of sleep. Sleep deprivation is super common now days. People begin at such a young age. Most people can recall the first time they wanted to stay up super late to watch television, or hang out with their friends at a sleep over. Kids are constantly seeing older sibling and parents staying up and choosing other things over sleep. They’re taught at such a young age that sleep deprivation is an okay thing to do. We aren’tRead MoreThe Influence of Childhood Mental Disorders On the Quality of Public Education1037 Words   |  5 Pageschildren and adolescents in this country suffer from a serious mental disorder that causes significant functional impairments at home, at school and with peers. Of children ages 9 to 17, 21 percent have a diagnosable mental or addictive disorder that causes at least minimal impairment. Two most com mon mental illnesses that children have are Autism and Attention Deficit Hyperactivity Disorder. Both of them usually cause the child to be unable to concentrate for a prolonged period of time, as well asRead MoreThe Problems Of The Everyday Student1469 Words   |  6 Pagesfor the everyday student. Go ahead and ask any average high school student how they are feeling, you are bound to get the response, â€Å"I’m tired.† When asked why, you will usually be greeted with some variant of the following three responses: work, homework, or school. These three tasks can not only be major annoyances, but can also cause serious health issues in the form of one of the most dangerous problems on this planet, insufficient sleep. Needless to say, there are students who go to bed feeling